<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A1nailart.com &#187; WEBMASTER</title>
	<atom:link href="http://a1nailart.com/author/WEBMASTER/feed/" rel="self" type="application/rss+xml" />
	<link>http://a1nailart.com</link>
	<description>Nail Art Sample, Nail Art Tools, Nail Art Photo</description>
	<lastBuildDate>Fri, 10 Jun 2011 22:11:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Nail Arts That A Regular person cannot wear</title>
		<link>http://a1nailart.com/nail-arts-that-a-regular-person-cannot-wear/</link>
		<comments>http://a1nailart.com/nail-arts-that-a-regular-person-cannot-wear/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 22:11:24 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Free Style]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[scarry]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=452</guid>
		<description><![CDATA[This set of nails was created to duplicate special agent theme.  Some people might like to have this flashy kinda nails for special occasions, but you can not wear this on a daily basis. This nail sets is suitable for some theater actors.]]></description>
			<content:encoded><![CDATA[<p><a href="http://a1nailart.com/wp-content/uploads/2011/06/crazy-nail-art.jpg"><img class="aligncenter size-full wp-image-453" title="crazy-nail-art" src="http://a1nailart.com/wp-content/uploads/2011/06/crazy-nail-art.jpg" alt="" width="500" height="376" /></a>This set of nails was created to duplicate special agent theme.  Some people might like to have this flashy kinda nails for special occasions, but you can not wear this on a daily basis.</p>
<p style="text-align: center;"><a href="http://a1nailart.com/wp-content/uploads/2011/06/scarry-long-nails.jpg"><img class="aligncenter size-full wp-image-454" title="scarry-long-nails" src="http://a1nailart.com/wp-content/uploads/2011/06/scarry-long-nails.jpg" alt="" width="500" height="476" /></a>This nail sets is suitable for some theater actors.</p>
<p style="text-align: center;">Note: There is a rating embedded within this post, please visit this post to rate it.</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/nail-arts-that-a-regular-person-cannot-wear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Pink Dots On Brown Acrylic &#8211; Nail art</title>
		<link>http://a1nailart.com/blue-pink-dots-on-brown-acrylic-nail-art/</link>
		<comments>http://a1nailart.com/blue-pink-dots-on-brown-acrylic-nail-art/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 23:13:38 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Top Nail Designs]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[dots]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=448</guid>
		<description><![CDATA[Pretty nice design for full-set.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://a1nailart.com/wp-content/uploads/2011/06/blue-dots-nail-art.jpg"><img class="aligncenter size-full wp-image-449" title="blue-dots-nail-art" src="http://a1nailart.com/wp-content/uploads/2011/06/blue-dots-nail-art.jpg" alt="" width="504" height="378" /></a></p>
<p style="text-align: center;">Pretty nice design for full-set.</p>
<p style="text-align: center;">Note: There is a rating embedded within this post, please visit this post to rate it.</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/blue-pink-dots-on-brown-acrylic-nail-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty School in California &#8211; Anaheim Career Academy of Beauty</title>
		<link>http://a1nailart.com/beauty-school-in-california-anaheim-career-academy-of-beauty/</link>
		<comments>http://a1nailart.com/beauty-school-in-california-anaheim-career-academy-of-beauty/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 06:14:19 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Beauty School in California]]></category>
		<category><![CDATA[anaheim]]></category>
		<category><![CDATA[california]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=445</guid>
		<description><![CDATA[Career Academy of Beauty 12471 Valley View Blvd Anaheim &#8211; Garden Grove, CA 92845 The Schools Welcome to the Career Academy of Beauty located in Southern California. Join our exciting Beauty Industry! Learn Hair, Skin and nails with our courses in; Cosmetology Manicuring Esthetician The Career Academy of Beauty is fully approved by the National [...]]]></description>
			<content:encoded><![CDATA[<h1><strong>Career Academy of Beauty</strong></h1>
<p>12471 Valley View Blvd<br />
Anaheim &#8211; Garden Grove, CA 92845<br />
<strong>The Schools </strong><br />
Welcome to the Career Academy of Beauty located in Southern California.</p>
<p>Join our exciting Beauty Industry! Learn Hair, Skin and nails with our courses in;</p>
<ul>
<li>Cosmetology</li>
<li>Manicuring</li>
<li>Esthetician</li>
</ul>
<p>The Career Academy of Beauty is fully approved by the National Accrediting Commission of Cosmetology Arts and Sciences (NACCAS).</p>
<p><strong>Programs of Study</strong><br />
All classes are designed to prepare students for licensing required by the Department of Consumer Affair&#8217;s Barbering and Cosmetology Program. New Classes Regularly begin the second Tuesday of each month. Financial Aid is available for those who qualify. We are approved to offer M-1student visas.</p>
<p><strong>Cosmetology </strong><br />
Enjoy learning to become a beauty professional. Beauty Career training includes; hairdressing, haircutting, perming, coloring, skin and nail services. Full-time students can finish in as soon as 9 months. Part time day and evening classes are also available. Schedules vary at each location.</p>
<p><strong>Esthetician</strong><br />
Train in skin care and make-up artistry in as soon as 15 weeks for full-timers. Part time day and evening classes available and vary at each locations.</p>
<p><strong>Manicuring</strong><br />
Learn nail care and artificial nails in a quick 10 week course. Part time day and evening classes available and vary at each location.</p>
<p><strong>Our Tradition<br />
</strong>Our schools are owned and operated by people dedicated to the beauty industries. Our owners, Chuck and Diane Kendall opened their first school in Seal Beach in 1981 and their branch campus in Anaheim in 1986.</p>
<p>It is our goal to provide training leading into careers into the beauty industry. To be sensitive to our community and the needs of our students and employers by providing job placement assistance to our graduates.</p>
<p><strong>Beauty Supplies on location</strong></p>
<ul>
<li>Tigi</li>
<li>Dermalogica</li>
<li>Redken</li>
<li>Joico</li>
<li>Sebastian</li>
<li>Murad</li>
<li>O.P.I.</li>
<li>Paul Mitchel</li>
<li>Aveda</li>
<li>Crew</li>
<li>Nioxin</li>
<li>Clairol</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/beauty-school-in-california-anaheim-career-academy-of-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty School in California &#8211; Alameda Beauty College</title>
		<link>http://a1nailart.com/beauty-school-in-california-alameda-beauty-college/</link>
		<comments>http://a1nailart.com/beauty-school-in-california-alameda-beauty-college/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 06:10:25 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Beauty School in California]]></category>
		<category><![CDATA[Alameda]]></category>
		<category><![CDATA[california]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=442</guid>
		<description><![CDATA[2318 Central Avenue Alameda, CA 94501 For school information call 1-888-787-0388 For our full-service student salon call 1-877-816-3802 Start Today Start your career as a beauty professional today at Alameda Beauty College. You&#8217;ll get the best in beauty education including advanced cutting, advanced color, and advanced ethnic hair classes. You&#8217;ll work on real clients in [...]]]></description>
			<content:encoded><![CDATA[<p>2318 Central Avenue<br />
Alameda, CA 94501<br />
For school information call 1-888-787-0388<br />
For our full-service student salon call 1-877-816-3802</p>
<h2>Start Today</h2>
<p><strong>Start your career as a beauty professional today at Alameda Beauty College.</strong></p>
<p>You&#8217;ll get the best in beauty education including advanced cutting, advanced color, and advanced ethnic hair classes. You&#8217;ll work on real clients in our large student salon. You can even develop a clientelle before you leave. You&#8217;ll also have an opportunity to extern in salons as part of your education.</p>
<p>Alameda Beauty College is in the heart of exciting, downtown Alameda right across from the brand new 8 screen Cineplex and a half block from Starbucks, Peets, shops and restaurants. The school is easy to get to by BART and bus. Plenty of public parking is available.</p>
<h2>Requirements</h2>
<p>High school diploma or GED</p>
<p><strong>Program</strong></p>
<p>You&#8217;ll get the training and hands-on experience you&#8217;ll need to succeed in the world of beauty. You&#8217;ll learn hair, skin, nails, makeup, and the business skills to manage a salon.</p>
<p>We have day and night classes.</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/beauty-school-in-california-alameda-beauty-college/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to become a Nail Tech In California</title>
		<link>http://a1nailart.com/how-to-become-a-nail-tech-in-california/</link>
		<comments>http://a1nailart.com/how-to-become-a-nail-tech-in-california/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:58:45 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Nail Art News]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[requirement]]></category>
		<category><![CDATA[state board]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=438</guid>
		<description><![CDATA[If you are looking at becoming a nail tech in California, then here are the things that you should know: State of California Requirements: Cosmetologist: 1600 hours Esthetician: 600 hours Manicurist: 400 hours Barber: 1500 hours Electrologist: 600 hours. Minimum Requirements: All applicants must be at least 17 years of age and have at least [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking at becoming a nail tech in California, then here are the things that you should know:</p>
<p><strong>State of California Requirements:</strong></p>
<p><span style="font-family: Arial;"><span><strong>Cosmetologist:</strong> 1600 hours</span><br />
<span><strong>Esthetician:</strong> 600 hours</span><br />
<span><strong>Manicurist: </strong>400 hours</span><br />
<span><strong>Barber: </strong>1500 hours</span><br />
<span><strong>Electrologist: </strong>600 hours.</span><br />
<span>Minimum Requirements: All applicants must be at least 17 years of age and have at least a 10th grade education or its&#8217; equivalent.</span><br />
<span><strong>Reciprocity</strong>: As of May 2007 California now has reciprocity rules. See the website for specifics</span></span></p>
<p><span style="font-family: Arial;"><strong>MMA has been prohibited in one manner or another in this state.<br />
</strong><span style="font-size: xx-small;"> Prohibited can mean:<br />
A law or rule has been passed prohibiting MMA use.<br />
The technician and/or shop will receive a written/verbal warning  possibly after a consumer complaint or inspection by state officials.<br />
A fine may be accessed if a violation occurs.<br />
The state abides by the FDA guidelines.<br />
Please see the state&#8217;s web site for more specific information and/or contact them or us directly.</span></span></p>
<p><strong><span style="font-family: Times New Roman; font-size: small;"><a href="http://www.dca.ca.gov/barber/laws/act_reg.pdf">http://www.dca.ca.gov/barber/laws/act_reg.pdf</a><br />
989. Prohibited Hazardous Substances/Use of Products</span></strong></p>
<p><strong> </strong><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">No establishment or school shall have on the premises cosmetic products containing hazardous substances which</span> <span style="font-family: Times New Roman; font-size: small;">have been banned by the U. S. Food and Drug Administration for use in cosmetic products, including liquid methyl</span> <span style="font-family: Times New Roman; font-size: small;">methacrylate monomer and methylene chloride. No product shall be used in a manner that is disapproved by the FDA.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">NOTE: Authority cited: Section 7312, Business and Professions Code. Reference: Section 7312(e), Business and Professions Code.</span></p>
<p><span style="font-family: Arial;"><strong>Complaint Form: </strong> <a href="http://www.dca.ca.gov/barber/" target="_blank">http://www.dca.ca.gov/barber/</a></span></p>
<p><span style="font-family: Arial;"><a href="http://www.dca.ca.gov/barber/" target="_blank"><span>CALIFORNIA</span> </a> <span> Barbering &amp; Cosmetology Program</span><br />
P.O. Box 944226<br />
Sacramento, CA 94244-2260<br />
800-952-5210<br />
Fax 916-445-8893 </span></p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/how-to-become-a-nail-tech-in-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets to Keeping Nail Clients for Nail Techs</title>
		<link>http://a1nailart.com/secrets-to-keeping-nail-clients-for-nail-techs/</link>
		<comments>http://a1nailart.com/secrets-to-keeping-nail-clients-for-nail-techs/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:46:23 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Nail Art News]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[nail tech]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=434</guid>
		<description><![CDATA[As a nail tech, it is a great sign when you see clients coming back to your salon and filling up your appointment book.  This is a sign of success because you do not have to go anywhere to look for clients anymore.  We all remember and know how hard it is when we first [...]]]></description>
			<content:encoded><![CDATA[<p>As a nail tech, it is a great sign when you see clients coming back to your salon and filling up your appointment book.  This is a sign of success because you do not have to go anywhere to look for clients anymore.  We all remember and know how hard it is when we first started out and have to look for clients one by one.  It is easy to have new clients come to you and get their nails done, but it is much more harder to keep the clients and have them continue to come back to your salon.  We have gathered some cool tips for you to check out and improve your business. <a href="http://a1nailart.com/wp-content/uploads/2011/03/nail-art-business-card.jpg"><img class="alignright size-full wp-image-435" title="nail-art-business-card" src="http://a1nailart.com/wp-content/uploads/2011/03/nail-art-business-card.jpg" alt="" width="219" height="345" /></a></p>
<p>1) <strong>Have a clean environment</strong>. Make sure your surroundings are clean. For example make sure there are no nail clippings and other trash on the floor,</p>
<p>2) <strong>Always impress your client with sterile tools</strong>.  Clients pay attention to many things. For example the tip cutter you  use, was it sterilzed before use on the client.</p>
<p>3) <strong>Don&#8217;t be cheap and reuse your tools.</strong> Make sure that you use a new nail file for every person. Or if a file was dropped on the floor, use a new nail file.</p>
<p>4) <strong>Give out your business card. </strong>After the first appointment, give the client an appointment card, as to when will be there next appointment<br />
<strong></strong><br />
5)<strong> Become friend with your client. </strong>Ask the client when their birthday is. On that day give them a small gift, such as a nail file.</p>
<p>6) <strong>Always be happy and greet your client with a smile</strong>. And last of all, make sure that the clients are greeted with a smile.</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/secrets-to-keeping-nail-clients-for-nail-techs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problem That a Nail Tech Has</title>
		<link>http://a1nailart.com/problem-that-a-nail-tech-has/</link>
		<comments>http://a1nailart.com/problem-that-a-nail-tech-has/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:28:26 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Nail Techs]]></category>
		<category><![CDATA[brittle nails]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nail tech]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=431</guid>
		<description><![CDATA[What we have here is a case of brittle nails that a nail tech is facing and the solution is presented to resolve this issue. Problem: &#8220;I have been a nail technician for three years, and I have a terrible problem with my own nails. They are extremely thin, and they peel, chip, and never [...]]]></description>
			<content:encoded><![CDATA[<p>What we have here is a case of brittle nails that a nail tech is facing and the solution is presented to resolve this issue.</p>
<p><strong>Problem:</strong></p>
<p>&#8220;<em>I have been a nail technician for three years, and I have a terrible problem with my own nails. They are extremely thin, and they peel, chip, and never grow past the end of my finger. I have applied acrylic to my nails because they are in such terrible shape; I don’t want my clients to see what they really look like. In trying to take care of this, I wear gloves with every client, and I take a good daily vitamin with extra calcium. My nails are so thin they sometimes hurt, and the end of the nail beds are red. One contributing factor might be my severe back problem; I had surgery four years ago, and it still acts up. I am always on medication (Flexelil, Darvocet, Indocin, and water pills). When I am wearing acrylics, they constantly lift and my own nail plates seem to pull away from the nail bed. The nails appear to have fungus when actually they don’t. What is causing this, and what can I do to fix my nails?</em>&#8220;<a href="http://a1nailart.com/wp-content/uploads/2011/03/brittle-nail-nailtech.jpg"><img class="alignright size-full wp-image-432" style="margin: 7px;" title="brittle-nail-nailtech" src="http://a1nailart.com/wp-content/uploads/2011/03/brittle-nail-nailtech.jpg" alt="" width="384" height="256" /></a></p>
<p><strong>Solution:</strong><br />
It is a brittle nail syndrome. Nails in this condition tend to be thin, peel, chip, and crack, as yours do. In addition, they fail to grow to a significant length. This is due to dehydration of the mill plate and is much like having “dry skin of the nails.” Wearing gloves is an excellent idea, as is taking a multi-vitamin with minerals. A good biotin supplement may be helpful. Also, it is advisable to keep your mills well-moisturized.</p>
<p>There are many causes of brittle nail syndrome, particularly if your nail beds hurt and are red. You ought to consider that it might be an allergic reaction to a nail product. I would not recommend the use of acrylics because this can surely aggravate the problem. The lifting up of the nail plates from the nail bed could be due to excess moisture accumulation or an allergic reaction. I do not believe a direct link exists with your back problem, although a few medical disorders may result in brittle nails, such as an underactive thyroid, for example. A careful evaluation of your general health would be a very good idea.</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/problem-that-a-nail-tech-has/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Polish Gel Help Nail Tech</title>
		<link>http://a1nailart.com/how-polish-gel-help-nail-tech/</link>
		<comments>http://a1nailart.com/how-polish-gel-help-nail-tech/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:17:57 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Nail Art News]]></category>
		<category><![CDATA[gel]]></category>
		<category><![CDATA[nailtech]]></category>
		<category><![CDATA[polish]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=428</guid>
		<description><![CDATA[There are always something new that you can add to your nail service.  The polish on gel coat is another invention that will help keep your nails looking new and shinning.  The benefits of using polish on gel nails are listed below. 1. This is the perfect product for clients who want their manicure to [...]]]></description>
			<content:encoded><![CDATA[<p>There are always something new that you can add to your nail service.  The polish on gel coat is another invention that will help keep your nails looking new and shinning.  The benefits of using polish on gel nails are listed below.<a href="http://a1nailart.com/wp-content/uploads/2011/03/nail-art-water.jpg"><img class="alignright size-full wp-image-429" style="margin: 7px;" title="nail-art-water" src="http://a1nailart.com/wp-content/uploads/2011/03/nail-art-water.jpg" alt="" width="400" height="321" /></a></p>
<p>1. This is the perfect product for clients who want their manicure to last weeks. It’s a perfect up-sell to polish customers who are looking for longer-lasting color, but make sure you tell them the cost of your new service beforehand because there is a significant price difference.</p>
<p>2. In offering this new product, your prices must be reasonable for you. Factoring in the higher cost for brush-on gel polishes, the UV nail lamp, extra acetone, and the extra week between client visits, your new gel polish service should range from $37 to $45. Any gel polish service price below this will not benefit you (or the nail industry) in the long run.</p>
<p>3. Don’t display these bottles the way you would polish. Leaving these bottles out in the sun or near other UV light sources will reduce the shelf-life of your product since they are UV-reactive. (If you are wondering whether UV nail lamps are safe, check out the article on page 24 about a new study that says they are.)</p>
<p>4. Remember to practice. Although the formula is similar to gel and polish, it has a different consistency that, when applied incorrectly, will lift or chip. Make sure you follow the manufacturer’s instructions and practice on yourself, family, and friends until you’re fully comfortable with the product before offering it to clients.</p>
<p>Know the products and practice it well and begin the marketing process.  Add window or sidewalk signs, update your website, and let every client who comes in know that you now offer brush-on gel polish services. Keeping up with the trends will help you bring in more customers and give you an upper hand on the competition. Don’t forget to update me on how the brush-on gel polishes work for you!</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/how-polish-gel-help-nail-tech/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to solve your bad feet pain</title>
		<link>http://a1nailart.com/how-to-solve-your-bad-feet-pain/</link>
		<comments>http://a1nailart.com/how-to-solve-your-bad-feet-pain/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:43:06 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Nails Health]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=423</guid>
		<description><![CDATA[Bad cases of Feet Pain: Bunions and hammertoes are the worst things that could ruin your feet.  These feet problems usually need surgery,but if you just have regular feet pain problems then there are solutions. Here is a little side note about Bunions and hammertoes.  They are caused, irregular growth of muscles and tendons of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bad cases of Feet Pain</strong>: Bunions and hammertoes are the worst things that could ruin your feet.  These feet problems usually need surgery,but if you just have regular feet pain problems then there are solutions.</p>
<p><strong>Here is a little side note</strong> about Bunions and hammertoes.  They are caused, irregular growth of muscles and tendons of the toes. In some cases, they can cause enlargement of the joints bring about great annoyance.   According one doctor: “When someone with bunions and hammertoes puts on a pair of high heel and walks, their joints rub excessively. This causes increased friction and results in redness, swelling, and pain,” says Dr. Krista Archer, a podiatric surgeon and foot specialist. “Squeezing feet, already aching from bunions and hammertoes, into high heels can bring on agony and put a real damper on a festive event.” <a href="http://a1nailart.com/wp-content/uploads/2011/03/bad-feet-pain.jpg"><img class="alignright size-full wp-image-424" style="margin: 5px;" title="bad-feet-pain" src="http://a1nailart.com/wp-content/uploads/2011/03/bad-feet-pain.jpg" alt="" width="360" height="298" /></a></p>
<p>Some simple steps that could help you lessen your pain, while you are on a night out with your friends and family.</p>
<p>-<strong>Use another alternative and bring a second pair of shoe </strong>The trick to wearing high heels comfortably is to limit your constant standing time in them to no more than four hours. Bring along a pair of comfy flats you can discreetly slip into to give feet a rest.</p>
<p>-<strong>Put cushion and Padding around your soles</strong>. Shoe pads are available in different shapes. Depending on your symptoms, these pads are applied to the inside of your high heels. If you have been experiencing ball of foot pain for years, you may have fat pad breakdown. This can be treated with an injectable filler to plump up and pad from within.</p>
<p>-<strong>Put cushion and Padding around the toes</strong>. If bunions and the tops of your toes get very red after high heel wearing, you can buy toe pads to either stick onto or slip over the painful area. Keep in mind the thinner the better, as you don’t want to tighten the shoe further. A prescription patch is also available. It is lined with numbing medicine (Lidoderm) that can be cut to specific shapes and applied to painful areas.</p>
<p>-<strong>Prepare your feet in advance.</strong> Decrease inflammation and swelling. Before you go out to your party, soak your feet in icy-cold water for 10-15 minutes. Follow this with elevating your legs and feet for 20 minutes. This strategy will reduce foot and leg swelling and calm painful and irritated joints. Ibuprofen can also reduce pain and inflammation, but use caution if consuming alcohol. Also try compression hosiery to reduce swelling and keep feet from getting more swollen over the course of a party.</p>
<p>Learn to take care of your feet and they will certainly be happy! <img src='http://a1nailart.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  happy feet!</p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/how-to-solve-your-bad-feet-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nice Asian Nail Art Tutorial</title>
		<link>http://a1nailart.com/short-asian-nail-art-tutorial/</link>
		<comments>http://a1nailart.com/short-asian-nail-art-tutorial/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 07:29:22 +0000</pubDate>
		<dc:creator>WEBMASTER</dc:creator>
				<category><![CDATA[Video Tutorials]]></category>
		<category><![CDATA[lunar]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://a1nailart.com/?p=418</guid>
		<description><![CDATA[This short tutorial was created to celebrated the Chinese New Year.  The nail artist behind this tutorial is  Misti Shereda from Springfield, Ill. By using red and gold designs including one Japanese Lucky Cat, or Maneki Neko, design that fittingly connects all three cultures.  The Lunar is a celebration of joyce and Misti certainly used her nail art [...]]]></description>
			<content:encoded><![CDATA[<p>This short tutorial was created to celebrated the Chinese New Year.  The nail artist behind this tutorial is  Misti Shereda from Springfield, Ill. By using red and gold designs including one Japanese Lucky Cat, or Maneki Neko, design that fittingly connects all three cultures.  The Lunar is a celebration of joyce and Misti certainly used her nail art skills to bring happiness to the world.</p>
<p><object style="height: 390px; width: 640px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/Qf-EF-jxb-E?version=3" /><param name="allowfullscreen" value="true" /><embed style="height: 390px; width: 640px;" type="application/x-shockwave-flash" width="100" height="100" src="http://www.youtube.com/v/Qf-EF-jxb-E?version=3" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://a1nailart.com/short-asian-nail-art-tutorial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

